Quitting Social Media for 30 Days: What I've Learned
UNMISTAKABLECREATIVE.COM -- At the start of the year, I quit social media for 30 days and adopted Cal Newport's philosophy and title of his new book: "Digital Minimalism." I noticed changes in my life that made me question the value of social media: decreased symptoms of depression, quitting social media led to time on meaningful projects, deeper and more meaningful interactions. When I interviewed Cal, I asked him what he thought the consequences were of the way we currently use social media. There are really scary results when looking at how social media affects mental health, especially if ...