Nutrition Centre -- Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body. ...
Nutrition Centre -- Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. For most of my life, I have been sleep deprived. I would start the day early in the morning and continue ...
Nutrition Centre -- Healthy Hints If you're feeling adventurous, try replacing the potato with sweet potato to increase the vitamin and nutrient content in your kebabs! Loaded with vitamin A and C, sweet potatoes also rank lower on the Glycaemic Index scale, meaning they're less likely to cause large spikes in your blood sugar levels! 4 small potatoes, boiled and peeled ...
Nutrition Centre -- To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet. A plant-based diet rich in vegetables, fruits, grains, legumes, nuts, and seeds offers a myriad of health benefits. In particular, it can reduce your risk for chronic diseases such as heart disease, Type 2 diabetes, and even certain cancers. ...
Nutrition Centre -- To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart. We often hear that a balanced diet can promote heart health and reduce the risk of cardiovascular diseases. With World Heart Day approaching on September 29th, according to Dr Todd Anderson, Director of the Libin Cardiovascular Institute at the ...
Nutrition Centre -- Healthy Hints This recipe uses lean minced beef and limits the amount of oil used so you can keep your calories in check. Pair this dish with a roti and side salad to make your meal balanced and colourful. 2 tbsp oil 1 large stick cinnamon 2 cardamom pods 5 medium onions, chopped 2 tomatoes, chopped 1 tsp ...
Nutrition Centre -- Healthy Hints Since this recipe calls for a shallow fry in a few tablespoons of oil, it is a better alternative to the generally deep-fried varieties of this crowd favourite. Because the peppers and onions are cut into big chunks and do not absorb large amounts of oil, this recipe yields 200 calories per serving. A little portion ...
Nutrition Centre -- It's that time of the year again - back to school for children! If you're a parent trying to find creative ideas to ensure a healthy meal for your child, we've got you covered! Nutritionist, Shameera Somani and Afshan Khoja have prepared some handy tips to help make lunchbox packing a breeze, and a yummy treat that children ...
Nutrition Centre -- Start with water - To help you feel fuller sooner. And follow with vegetables. Bursting with nutrition, they are also lower in calories. ...
Nutrition Centre -- Healthy Hints Khao Suey is a noodle-based dish traditionally made with a chicken or beef stew and a coconut-flavoured curry. However, to reduce the amount of saturated fat and calories, this wholesome rendition is made with Greek yoghurt and chicken. This version is also lower in sodium, since the spaghetti does not have added salt. Instead, both curries ...
Nutrition Centre -- Healthy Hints Don't be fooled by the high fat content of this fish dish. The omega-3 fats boast benefits for cardiovascular and cognitive health. Eating 1-2 servings of omega 3 fish a week can help you stock up on "good" fats. Pair this dish with brown rice or a freshly-tossed salad to make the grilled fillets into a ...
Nutrition Centre -- Many of us find it difficult to maintain healthy eating habits during travel. While it's fair to indulge a little (especially if you're traveling for pleasure), it's also possible to be healthy and mindful during your journey! Join Anar Allidina RD, CDE, MPH on a virtual trip toward a healthier travel experience. Whether you're on a road trip, ...
Nutrition Centre -- To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some ...
Nutrition Centre -- To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some ...
Nutrition Centre -- Healthy Hints These rice paper rolls are low in fat, and sodium, so you can enjoy a healthy snack that will nourish you but won't ruin your appetite before lunch or dinner. Filled with vegetables like avocado, capsicum, carrots, cucumber, and other greens, these rolls are as healthy as they come. Meet your daily servings of fruits and ...
Nutrition Centre -- Put away leftovers. Resist templation for a second helping by boxing away leftovers soon after cooking ...
Nutrition Centre -- You may know Ali Jadavji as the Ismaili MasterChef Canada contestant, but his recipes do much more than fulfill your culinary senses: they're a culmination of several cultural influences in his life, all of which add a special flavour to his food. Read on about how Jadavji's creativity has informed his cooking style. Ali Jadavji's fascination with food ...
Nutrition Centre -- To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some ...
Nutrition Centre -- To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11th July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some ...
Nutrition Centre -- To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some ...
Nutrition Centre -- Healthy Hints Use lean chicken mince when preparing this dish so that you cut out most of the fat and fill up on lean protein. Serve with brown rice for more fibre, and use up the leftovers for a fresh lunch salad. 2 tbsp vegetable oil 2 onions (finely chopped) 300 g (10.5 oz) chicken mince 60 g ...
Nutrition Centre -- In honour of Earth Day, Nilufar Ramji explains how local action can have a positive impact on slowing the effects of climate change. Check out these tips on what you and your local community can do to protect the environment and our planet! Every summer, my family and I would visit the lake multiple times to picnic, swim, ...
Nutrition Centre -- Healthy Hints Edamame are an excellent plant-based source of protein, so rest assured and add this recipe to your weekly repertoire of meatless Monday meals! If you want to turn this salad into a full fledged lunch or dinner, pair with some healthy carbs like sweet potatoes, or turn the salad into a wrap using whole wheat pita ...
Nutrition Centre -- Healthy Hints Prepared with less oil and salt, this dish is also full of nutritional goodness. The high levels of omega-3 fats naturally found in salmon fish are responsible for reducing inflammation, offering cardiovascular benefits as well as helping to manage rheumatoid arthritis. Since there are so many spices and fresh herbs included in the topping, you don't ...
Nutrition Centre -- Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic. At 21, I was pre-diabetic, depressed, always exhausted, had horrible menstrual ...
Nutrition Centre -- To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11th July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some ...
Nutrition Centre -- Healthy Hints Contrary to popular belief, a Biryani can be made healthy by avoiding deep fried onions and potatoes. The oil in this recipe has been significantly reduced by opting for fresh onions, fried in less oil versus fried packet onions, and shallow frying the potatoes. Watching your salt intake? Consider using less salt and adding more herbs ...
Nutrition Centre -- Healthy Hints The tomatoes in this salad are a star, not just for their taste and colour, but also because of their health benefits. Did you know eating tomatoes may help lower your risk of stroke, thanks to their lycopene content? Lycopene is a powerful antioxidant that helps to fight free radical damage in your body. 1 pita ...
Nutrition Centre -- Healthy Hints Serve this dish with a simple tossed salad made of fresh lettuce, cucumbers, and carrots dressed in light olive oil and balsamic vinegar. This healthy side is a great way to add more veggies into your meal! If you're looking for a low-carb option, replace the wholewheat spaghetti with courgette (zucchini) noodles, or Zoodles, which you ...
Nutrition Centre -- Healthy Hints Did you know that chickpeas are a great source of carbohydrates, iron, and plant-based protein? These powerful legumes can help control your blood-sugar levels and keep hunger at bay - thanks to their high level of fibre. 200 g chana (dry) 400 ml water 2 medium potatoes 2 medium onions, chopped 2 medium tomatoes, chopped 1 ...
Nutrition Centre -- Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions. The boy was probably not more than seven or eight years old. His sweaty clothes, tired eyes and ragged hair told ...
Nutrition Centre -- Short on time, but don't want to skimp on the simple pleasures of a good and hearty home-made meal? We've got just the solution for you. In partnership with the Aga Khan Health Board, USA, we've compiled these delicious 30-minute recipes - a mix of Western, South-East Asian, East-Indian, and North-African cuisines to ensure you don't get bored ...
Nutrition Centre -- Healthy Hints Saute some seasonal vegetables like bell peppers, carrots, and broccoli in a drop of oil and season with salt and pepper to bulk up your burrito, or simply eat on the side. Top up with some Greek yoghurt to increase the protein content of the dish further, and keep everyone fuller for longer! ¾ cup whole ...
Nutrition Centre -- To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some ...
Healthy Hints Complete this meal with a side salad or a yogurt spinach dip (Borani Esfanaj), to add a tang to every bite! With an impressive traffic light profile, there's room for a little indulgence -- after all, it is Navroz! Sabzi Polo (herbed rice): 150 g sella basmati rice 750 ml water 2 tsp salt50 g parsley, finely chopped 50 ...
Nutrition Centre -- Healthy Hints Kick up the protein content by adding in some beans, or eating a simple bean salad on the side to balance your meal. Boiled eggs are also a simple way to increase the protein content of this meal. 2 tbsp vegetable oil 2 cinnamon sticks 2 cardamom pods 5 cloves 4 whole black peppercorn ½ tsp ...
Nutrition Centre -- According to the International Diabetes Federation, 1 in 7 births are affected by gestational diabetes. Sanja Petrovic, Registered Dietitian and Certified Diabetes Educator, discusses important information about gestational diabetes, and how to manage it. For many women, the diagnosis of gestational diabetes - a type of diabetes that develops during pregnancy, and in most cases, ends once the ...
Nutrition Centre -- We often hear that breakfast is the most important meal of the day, but it is usually the first casualty of rushed mornings and scrambles to get to work. Discover healthy breakfast ideas and read tips from Munira Premji on how a little preparation can go a long way in making breakfast a priority. You hear the morning ...
Nutrition Centre -- Too often, we struggle to follow through with our pledges. Munira Premji says that this might be because we approach pledges as a way to "fix ourselves". If instead, we had a compelling enough reason for the change, we may be more successful. Read on for some strategies to make a #DJHealthPledge today. My mom was a petite ...
Nutrition Centre -- Healthy Hints Although this recipe displays a red for fat and sugar on the traffic light, remember, that nearly all the fat and sweetness come from the seeds and dates. Adding seeds to your diet is a great way to get nutrients like fibre, protein, omega-3 fats and antioxidants. You can vary the taste, texture and nutrients by ...
