8 Hacks To Reduce Blue Light
BUSTLE.COM -- Stay away from your phone two hours before bedtime. Swap out your evening Instagram scroll for a book, and you might feel a world of difference in the morning. Use software and apps that reduce blue light levels. For example, F.lux automatically adjusts your computer's display as it gets darker outside, so that the display doesn't feel as bright and emits less blue light. Similarly use the night shift setting on your iPhone to adjust the color temperature of your phone display to reduce the blue light at night. Go to "Settings," then "Display and Brightness." You should see the option for Night Shift there. Set screen time hours and ...