Nutrition Centre -- Healthy Hints Who doesn't love grilling season. So, to be told that we should limit barbecuing is tough to hear. Studies have indicated that eating too much well-done and charred meats cooked at very high temperatures may increase your risk of cancer. However, you can safely BBQ at home by marinating the meat in vinegar or lemon juice, ...
Nutrition Centre -- Healthy Hints While many cajun spiced shrimp-quinoa dishes have oodles of fat, this recipe uses less cheese and a small amount of olive oil. Not a fan of cheese? You could omit it entirely, and still not compromise on taste. If you're looking for ways to limit your salt intake, make your DIY cajun spice by mixing together ...
Nutrition Centre -- In honour of Earth Day, Saher Lalani highlights the staggering amount of food that is wasted globally each year. Check out these tips on how you can help change this. One beautiful summer morning, I took to the trails for a nature walk. I soon found myself absorbed in the sights and sounds that surrounded me: the melodious ...
Healthy Hints The added bonus with this recipe is that it has less salt. While our bodies require a small amount of salt, for the sodium it contains, many of us consume far too much. The result? Excessive sodium can increase the risk of high blood pressure and stress the heart and blood vessels. Using herbs and spices is not only ...
Nutrition Centre -- When Sakina learned that her son Danyal was officially obese, she turned to a health awareness programme by The Aga Khan Health Board, India for answers. "Little Master Chef" not only helped Danyal and other children learn about healthier eating, it also taught the Jamat that healthy food can also be yummy. Sakina was concerned. Her two sons, ...
Healthy Hints This bright and vibrant salad is bursting with good-for-you ingredients. Packed with powerful nutrients, one cup of raw spinach is an excellent source of vitamins A and K. And, like other leafy greens, spinach also has folate, iron, fiber, magnesium, calcium and vitamin C. Adding nuts and seeds to your salads is a simple and tasty way to get ...
Nutrition Centre -- Healthy Hints Did you know avocados are a fruit? Loved for being rich and buttery, they're a great source of antioxidants, fibre, and folate. Around two thirds of the total fat in avocado is monounsaturated fat; which is key for a healthy heart. Kale is a great source of plant-based calcium and iron, and offers a powerhouse of ...
Healthy Hints A serving of this salad provides a whopping 21 g of protein - the equivalent of one cooked chicken breast! Not only is it possible to get enough protein from plant sources, they also offer a better nutrient profile; with more fiber, heart-healthy fats, vitamins, minerals, and disease-fighting phytochemicals. 1 wholemeal pita 1 tsp olive oil 1 tbsp sunflower ...
Nutrition Centre -- To mark World Cancer Day on 4 February, Munira Premji shares what she has learned from her relationship with food while battling the ravages of three cancers over the past five years. Five years ago today, my world was shattered. Within a two-week period, I was diagnosed with two advanced blood cancers: stage 3 multiple myeloma and stage ...
Nutrition Centre -- Healthy Hints Considered a gourmet dish, typical recipes of murgh mussallum use generous amounts of oil. This lower fat version is still an absolute winner on the taste front. Although traditionally served with white rice, opt for brown rice or multi grain roti/naan to boost the fibre content. 1.35 kg whole chicken, skinned and cut into pieces 60 ...
Healthy Hints Packed with 10 times more vitamin A than regular white potatoes, sweet potatoes are a delicious and healthy addition to your diet. Vitamin A supports normal growth and development and keeps your eyes, skin and immune system healthy. And it doesn't stop there! A rich source of fibre and antioxidants, sweet potatoes are also regarded to be a low ...
Nutrition Centre -- Iron deficiency anemia affects nearly a third of women around the world, and can result in dizziness, headaches and difficulty staying focussed. Discover how to add iron to your diet. Two years ago, Amina Rajan was constantly exhausted. It seemed that nothing she tried could boost her energy level. "I felt very, very tired all the time," recalls ...
Healthy Hints Need something to pair this with? Accompany with a healthy wholegrain such as brown rice, quinoa, or a starchy vegetable like corn. A side-salad to complete the dish will transform it into a well-balanced and satisfying meal. You can cut the salt by making a smart swap; opting for a reduced sodium variety of soy sauce or reducing the ...
Healthy Hints Khitchdo is regarded to be a heavy dish because of the amount of ghee or oil that is often added. Not in this case! We have reduced the amount of oil drastically without compromising on taste. Explore the endless combinations of whole grains that can be added to Khitchdo. You can try it with a portion of oats instead ...
Nutrition Centre -- Collaboration was key in preparing thousands of tasty and healthy meals for one of the largest Ismaili sports tournaments in North America. And pulses, regarded as a "superfood", were an important feature on the menu. The Gold Cup soccer tournament in Ontario has been an annual fixture in the calendar of the Ismaili community for many years. Teams ...
Nutrition Centre -- To mark World Diabetes Day, Shahzadi Devje, Registered Dietitian and Certified Diabetes Educator, discusses the importance of physical activity, explores some common barriers and ways to overcome them. Being physically active is crucial in managing diabetes and improving overall health. Regular exercise can prevent or delay the development of type 2 diabetes. For those with diabetes, regular activity ...
Nutrition Centre -- Healthy Hints Hesitant about trading in the flaky texture of flattened rice for oats? It's worth the trade! Oats are a type of wholegrain, high in fibre that helps to maintain a healthy weight. Whole grains also provide B vitamins, vitamin E, minerals, healthy fats and antioxidants. People who eat more whole grains have shown to have a ...
Nutrition Centre -- Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat. Split pea soup or mutter pilau is a comfort food for many. Mashed peas are often one of the first vegetables fed to babies. Mutter, also ...
Healthy Hints Explore this healthier spin on a traditional dish with less fat. Lower the salt even further, by substituting with lemon juice and fresh coriander. Why not add some broccoli and green beans for extra color and cooked chickpeas or cashews for protein and crunch! Want to turn it up a notch? You could substitute regular potatoes with sweet potatoes ...
Nutrition Centre -- With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult -- physically and psychologically -- as trying to lose it. Turn on the television, open the ...
Nutrition Centre -- Healthy Hints Typically, most restaurant shawarmas come wrapped up in a pita made of refined flour. Often the meats are dripping in excess oil and fat, while the sauces are doused in sugar or too much salt. The high sugar and fat combo in most recipes isn't great for your waistline or health. You can easily substitute many ...
Healthy Hints Despite the red traffic light for sugar, this recipe uses less sugar than a traditional sev recipe. To make up for less sugar, we've added raisins and vanilla essence which both lend a certain subtle sweetness to the dish, while nuts like almonds and pistachios which contain heart-healthy nutrients add substance and depth of flavour so you don't miss ...
Healthy Hints The fat traffic light signals that this recipe is high in fat; indicating that it can be enjoyed occasionally with a lighter side. It also reminds us to be mindful about the rest of our week's meals to ensure that on the whole we keep our fat intake within limits. Of course, feel free to reduce the amount of ...
Healthy Hints Falling into the category of both a drink and dessert, mango lassi can be served post-meal as a sweet dish or a snack with some fresh nuts sprinkled on top if you're trying to keep your meals light. Although sugar is needed to balance the tartness of fresh yoghurt, you can skip this step if you prefer your proportion ...
Nutrition Centre -- Paediatrician Dr Fatima Hashamali has spent over three decades serving communities in East Africa and Pakistan. For World Breastfeeding Week, she highlights three ways in which breastfeeding can boost a baby's immunity. World Breastfeeding Week is celebrated every year between 1 - 7 August. In more than 170 countries around the world, it provides an opportunity to talk ...
Nutrition Centre -- As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects. Last summer, Ashif, a university athlete, decided to push himself beyond his normal best and train for a tough new challenge. He upped his daily routine, ...
Nutrition Centre -- Healthy Hints This homemade drink mixes the tangy orange juice with lemon for a quick hit of carbs, sodium and potassium to fuel hungry muscles. Why not get creative? Try different combos of fruit juices to test what tastes good for you and settles well when you are working out hard.Don't want to use it as a sports ...
Healthy Hints These toasts are dense in calories and fat. One toast provides approximately 350 Calories and 25 grams of fat. This leaves you with little room for a hearty main course, so portion wisely. Although traditionally, these are deep fried in oil, why not consider baking or grilling them to reduce the calories and fat. Not a fan of white ...
Nutrition Centre -- Non-communicable diseases kill 38 million around the world each year. In India, the country's Aga Khan Health Board rolled out Health Mantra, a national programme to help the Jamat to better understand the growing threat of NCDs. According to the World Health Organization, a 30-year-old in India has a one-in-four chance of dying from a non-communicable disease before ...
Healthy Hints Are you struggling with low iron stores or iron deficiency? Did you know the iron in red meat is the most easily absorbed by the body, and is one of the main sources of vitamin B12.Intended to be a side salad, you can definitely add more salad greens to give this dish an additional nutritional boost. Remember that some ...
Healthy Hints Salmon is an oily fish that's rich in cardio-protective omega-3 fats. Aim to eat a portion of oily fish, such as salmon, trout, herring, mackerel, fresh tuna or sardines once or twice a week. As for canned fish, canned salmon also contains omega-3 fats, but these healthy fats are not present in canned tuna. Marinade 2 tbsp light soy ...
Healthy Hints Yoghurt is one of the most commonly known and widely available probiotic foods on the market. Probiotics are healthy bacteria that have shown to have numerous health benefits when eaten in the right quantities.Be creative and experiment with different ingredients to add variety and further boost the nutrition value of this dish. Consider beetroot, spinach, tomato or even fruits ...
Healthy Hints Consider reducing the amount of oil to one-third of what is used in the recipe to lower the calories. You can also substitute the type of oil to improve the quality of fat used in this recipe. Feeling adventurous? Why not try cold pressed canola oil or macadamia oil, which offer a better fat profile. If the flavor of ...
Nutrition Centre -- NCDs are the leading cause of death in the global population, and a serious problem in the Ismaili community. Unhealthy diet is a key risk factor -- one that the Ismaili Nutrition Centre is helping to address. In September 2011, the United Nations launched an all out attack on non-communicable diseases -- the leading cause of death in ...
Healthy Hints A full meal giving you protein, fat and carbs at just over 500 kcalories is likely to be much healthier than a traditional roast chicken dinner. However, if you want to cut the calories even more, and watch your saturated fat intake too, remove the chicken skin before cooking and use less butter. If you'd like a bigger meal, ...
Healthy Hints Chicken breast without the skin is lower in fat than the leg meat. You could try lower fat coconut milk if you want to cut down on fat and calories. A great way to bring in some fibre and nutrients is to add pigeon peas or garden peas at Step 5, and serve with brown rice. 2 tbsp canola ...
Healthy Hints This sugar-free version of a classic kadhi gives you less than 100 Calories per serving. The added bonus of a yogurt-based curry is that you get a healthy dose of calcium too. This recipe uses less salt than a standard kadhi recipe -- ½ teaspoon of salt for four people; you could try using just a pinch of salt ...
Nutrition Centre -- Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Both are an excellent source of vitamin C. Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Lemons are commonly yellow, while limes have a green outer peel. Both are an excellent source ...
Nutrition Centre -- Healthy Hints The split pigeon peas provide protein, while you get carbohyrdate from rice - make this into a more balanced meal by serving it with a crisp salad or lightly cooked vegetable curry. Although ghee is added during cooking, the finished dish is low in fat and saturated fat. Adding small amounts of seemingly unhealthy ingredients can ...
Healthy Hints Removing the skin from chicken drastically cuts down the amount of unhealthy saturated fats. Notice there's only a small amount of salt used for a whole chicken -- masalas like garlic and ginger help you to get a fuller flavour with less salt. Breast meat pieces will be lower in fat than the leg or thigh. 1 whole chicken ...
