The Complete Guide to Breaking Your Smartphone Habit
ARTOFMANLINESS.COM -- While putting certain access blockers on your phone can be a great help in breaking the smartphone habit, you have to take a truly holistic and intentional approach to maintaining a healthy relationship with your phone. Below I present such a plan, with all the tools and techniques you might consider implementing to get a handle on your smartphone habit. Let start with why you might consider limiting your smartphone use in the first place. Research shows that heavy smartphone use can have a negative effect on several different aspects of our lives. For example, simply having a smartphone in our line of sight causes us to ...