Kachumber
Healthy Hints Colourful salad vegetables are always a nutritious choice. To make this even healthier, try using less salt. Keeping the peel on the cucumber will add a little fibre. 2 red onion, peeled and cut in half 1 cucumber, peeled and cut in half lengthways 2 tomato, cut in half 1 fresh green chilli, finely sliced 1 tsp salt 1 ...






























